Is Psilocybin Right for Me?

If you’ve been on a healing path for a while-going to therapy, reading the books, maybe trying somatic work or EMDR-and you still feel like something hasn’t quite shifted. Like you understand your patterns, but still feel stuck inside them.

That’s often when people begin to consider psychedelic therapy.

Legal psilocybin work in Oregon can be a powerful option, but it’s not for everyone. It takes emotional readiness, time, and a willingness to engage with what comes up, both during and after the experience. So how do you know if you’re in a good place to begin?

You've Done a Lot of Work Already, But You're Still Feeling Stuck

Most people don’t jump into psychedelic work as a first step. Usually, it comes after years of trying different healing approaches-therapy, spirituality, mindfulness, maybe even medication. You’ve probably gained insight into your patterns, how they developed, and how they impact your life.

And still, there’s a sense that something hasn’t landed.

If you feel like you’re circling the same material and are craving a deeper shift, that might be a sign that this work could be supportive.

You're Hoping to Be Kinder to Yourself

Many people come out of a psilocybin experience with a different relationship to themselves. Some describe feeling softer toward their inner world. Others notice less judgment, more room to notice with less judgement.

This isn’t about fixing yourself. It’s about learning how to be with the parts of you you’ve spent years pushing away or trying to silence. If you’re ready to meet yourself with more compassion, even when it’s uncomfortable, this work might offer something meaningful.

You Have the Stability to Handle What Might Come Up

Psychedelic journeys aren’t always gentle. Sometimes deep grief or pain surfaces. Sometimes anger. Sometimes clarity shows up in a way that asks you to make changes you weren’t expecting.

You don’t need to be perfect or unshakable. But if your life has some steadiness right now, and you know how to ground yourself when things get rocky, you’re more likely to be able to process and integrate what comes up.

You're Willing to Put Insight Into Practice

The experience itself can be powerful, but the real work happens after. What you choose to do with what you saw or felt is what leads to change.

You might find yourself:

• Letting your true emotions show during a conversation, even if it feels vulnerable.

• Noticing you’re about to say yes without checking in with yourself first and choosing to pause.

• Catching the moment you usually shut down or withdraw, and staying a little longer instead.

If you're ready to experiment with these small shifts in your everyday life, you’re in a good place to engage with this work.

You Have Time for Preparation and Integration

Psychedelic therapy isn’t just about the day of the journey. What comes before and after matters just as much, if not more.

If your life allows you the space to slow down, reflect, and tend to yourself, you’ll be able to stay connected to what the experience opened up. Integration can include things like therapy, journaling, body-based practices, creative expression, or time in nature. What matters most is that you’re intentional about how you support yourself before and after.

You’re Not Looking to Escape-You’re Looking to Go Deeper

If you’re hoping for something to take away your pain or fix everything at once, this probably isn’t the right time. But if you’re open to meeting whatever shows up, and staying with it instead of turning away, you may be ready.

This work invites you to be more honest with yourself. To feel things more fully. To reconnect with parts of you that have been quiet for a long time.

Let’s Talk About What This Could Look Like

As a licensed psilocybin facilitator and therapist that specializes in trauma work, I support people through the full arc of this process: preparation, legal psilocybin sessions in Oregon, and post-journey integration.

If you’re curious but unsure, I offer free consultations where we can talk through where you’re at and what you’re hoping for. There’s no pressure, just space to explore whether this path is right for you.

Schedule a free consultation →

You don’t need to be completely ready. You just need to be open to taking the next step.